LEARN
KUNG-FU.
CHANGE
YOUR LIFE.

SUNDAYS
4:30-6:30

Training in Kung-Fu can provide many benefits your overall physical health and wellbeing. Your training sessions will include a combination of warm-ups, stretches, high-intensity intervals and endurance-building exercises all designed to improve your flexibility and all-round cardiovascular health. Also Kung-Fu striking techniques often utilise explosive movements requiring the use of large muscle groups, it is the ideal activity for those wishing to improve their strength and muscle mass.

Like all martial arts, training in Lau Gar Kung-Fu is a great way to improve your personal discipline, mental focus and work toward personal goals. Lau Gar Kung-Fu places a strong emphasis on discipline and respect, with both trainers and students expected to work together in order to create a positive, supportive atmosphere while following set rules and protocols. This structure can helps club members learn self-control and improve their level of discipline in all areas of their lives. Finally, all martial arts training often involves setting and working toward goals, offering a real sense of personal growth and pride in your achievements.

There is no doubt that the physical and technical skills learned through Kung-Fu can help practitioners to defend themselves in potentially dangerous situations. Knowledge of Kung-Fu techniques, and the level of discipline and focus developed through training can not only make practitioners feel safer, but can also help them to remain calm in stressful situations. Kung-Fu training can be a valuable tool for improving self-defence skills and building self-confidence.

Kung-Fu incorporates techniques such as strikes, kicks, throws, joint locks, and pressure point attacks. Some of the principles of kung fu, such as efficiency of movement and the use of leverage, can be beneficial in mixed martial arts (MMA). In addition, Kung-Fu training can help a fighter develop mental discipline, physical conditioning, and the ability to stay calm under pressure. However, it is important to note that kung fu is just one component of the multifaceted sport of MMA, and success in the sport also requires a strong foundation in other martial arts styles, as well as wrestling, grappling, and other forms of physical training.