Lau Gar is a traditional martial art originating from the Guangdong Province of China, characterised by fast, powerful strikes and fluid, graceful movements.
Emphasizing the use of practical self-defence techniques, Lau Gar Kung-Fu is the most popular form of the martial art in the UK and is know for its focus on developing strong, flexible bodies and sharp reflexes. The style also incorporates elements of Qigong (traditional Chinese breathing and energy cultivation techniques), and traditional Chinese philosophy. This combination of physical training and mental focus makes Lau Gar Kung-Fu the perfect choice for those wishing to improve their all-round wellness and well-being.
