LAU GAR KUNG-FU NOTTINGHAM
Why Lau Gar Nottingham
Why Learn Kung-Fu
What To Expect
Beyond Hand to Hand
lau gar kung-fu Nottingham
LEARN
KUNG-FU.
CHANGE
YOUR LIFE.
SUNDAYS
4:30-6:30
CALL today: 0115 849 2860
WHAT TO EXPECT AT A TRAINING SESSION
A typical two-hour training session usually looks like this:
Warm up – cardio, strengthening, stretching
Striking drills - hand and foot techniques
Sparring – sport, self defence
Cool down
